Montreal Canadiens head coach Martin St. Louis has revealed his specific routine for winding down after the adrenaline of a big NHL game. In an exchange with Eric Engels of Sportsnet, St. Louis shared that he relies on the classic television sitcom Seinfeld to help him fall asleep following his coaching duties.
According to a report from Pierre LeBrun, St. Louis appreciates the show's famous premise, noting that he watches it specifically because "it’s a show about nothing." The coach's ability to transition from the high-pressure environment of the professional hockey rink to the comedic antics of Jerry and the gang highlights his preferred method for mental recovery during the season.
When asked for more specifics regarding his viewing habits, St. Louis confirmed that George Costanza stands out as his favorite character. The revelation offers a humanizing look at the Hall of Fame player who is known for his intense focus and analytical approach to the game. While many coaches discuss film study and tactical adjustments late into the night, St. Louis opts for the legendary 90s comedy to clear his mind.
The interaction took place during a media session where the coach was asked how he manages the stress and energy levels associated with NHL leadership. Per @PierreVLeBrun, the "show about nothing" serves as the primary tool for the coach to find his off-switch after games.
This is a developing story. Check back for updates.
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